{"id":1662,"date":"2026-08-26T15:58:23","date_gmt":"2026-08-26T06:58:23","guid":{"rendered":"https:\/\/pilatesleannews.co.kr\/?p=1662"},"modified":"2026-08-26T15:58:32","modified_gmt":"2026-08-26T06:58:32","slug":"%eb%b3%b4%ec%97%ac%ec%a3%bc%ea%b8%b0%ec%8b%9d-%ec%9a%b4%eb%8f%99%ec%9d%80-%eb%81%9d%eb%82%ac%eb%8b%a4-%ec%9d%bc%ec%83%81%ec%97%90-%ec%8a%a4%eb%a9%b0%eb%93%a0-%ec%a7%80%ec%86%8d","status":"publish","type":"post","link":"https:\/\/pilatesleannews.co.kr\/?p=1662","title":{"rendered":"&#8216;\ubcf4\uc5ec\uc8fc\uae30\uc2dd&#8217; \uc6b4\ub3d9\uc740 \ub05d\ub0ac\ub2e4\u2026 \uc77c\uc0c1\uc5d0 \uc2a4\uba70\ub4e0 &#8216;\uc9c0\uc18d \uac00\ub2a5\ud55c \uac74\uac15&#8217;"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1663\" src=\"http:\/\/pilatesleannews.co.kr\/wp-content\/uploads\/sites\/825\/2026\/08\/Gemini_Generated_Image_aqixf2aqixf2aqix-300x164.png\" alt=\"\" width=\"682\" height=\"373\" 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\/>\ud55c\ub54c \ub300\ud55c\ubbfc\uad6d\uc744 \uac15\ud0c0\ud588\ub358 \u2018\ubc14\ub514\ud504\ub85c\ud544\u2019 \uc5f4\ud48d\uc774 \uc810\ucc28 \uc0ac\uadf8\ub77c\ub4e4\uace0 \uc788\ub2e4. \uadf9\ud55c\uc758 \uc2dd\ub2e8 \ud1b5\uc81c\uc640 \uace0\uac15\ub3c4 \uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd\uc73c\ub85c \ub2e8\uae30\uac04\uc5d0 \uc644\ubcbd\ud55c \ubab8\uc744 \ub9cc\ub4e4\uc5b4\ub0b4\ub294 \ub300\uc2e0, \uc774\uc81c \uc0ac\ub78c\ub4e4\uc740 \uc624\ub7ab\ub3d9\uc548 \uc9c0\uce58\uc9c0 \uc54a\uace0 \uc77c\uc0c1\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub294 &#8216;\uc9c0\uc18d \uac00\ub2a5\ud55c \uac74\uac15(Sustainable Health)&#8217;\uc5d0 \ub208\uc744 \ub3cc\ub9ac\uace0 \uc788\ub2e4.<\/p>\n<div class=\"container\">\n<div id=\"model-response-message-contentr_8dacc564ce6eef12\" class=\"markdown markdown-main-panel md-content enable-luminous-fast-follows enable-updated-hr-color stronger\" dir=\"ltr\" aria-live=\"off\">\n<p data-path-to-node=\"2\"><b data-path-to-node=\"2\" data-index-in-node=\"0\">\uc874(Zone) 2 \uc720\uc0b0\uc18c\uc640 \uae30\ub2a5\uc131 \uc6b4\ub3d9\uc758 \ubd80\uc0c1<\/b> \ucd5c\uadfc \ud53c\ud2b8\ub2c8\uc2a4 \ubc0f \ud5ec\uc2a4\ucf00\uc5b4 \uc5c5\uacc4\uc5d0\uc11c \uac00\uc7a5 \uc8fc\ubaa9\ubc1b\ub294 \ud0a4\uc6cc\ub4dc\ub294 \ub2e8\uc5f0 \u2018\uc874 2(Zone 2) \ud2b8\ub808\uc774\ub2dd\u2019\uc774\ub2e4. \uc774\ub294 \uc606 \uc0ac\ub78c\uacfc \ub300\ud654\uac00 \uac00\ub2a5\ud560 \uc815\ub3c4\uc758 \uc911\uc800\uac15\ub3c4 \uc2ec\ubc15\uc218\ub97c \uc720\uc9c0\ud558\ub294 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ub73b\ud55c\ub2e4. \uc228\uc774 \ud131 \ub05d\uae4c\uc9c0 \ucc28\uc624\ub974\ub294 \uace0\uac15\ub3c4 \uc6b4\ub3d9\uc5d0 \ube44\ud574 \uad00\uc808\uacfc \uc2ec\uc7a5\uc5d0 \ubb34\ub9ac\uac00 \ub35c \uac00\uba74\uc11c\ub3c4, \uccb4\ub0b4 \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544 \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ucf1c \ub300\uc0ac \uc9c8\ud658\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ud0c1\uc6d4\ud55c \ud6a8\uacfc\uac00 \uc785\uc99d\ub418\uba70 \ud3ed\ub113\uac8c \uc0ac\ub791\ubc1b\uace0 \uc788\ub2e4. \ub354\ubd88\uc5b4 \ub2e8\uc21c\ud55c \uadfc\uc721 \ube44\ub300\uac00 \uc544\ub2cc, \uac77\uae30, \ub4e4\uae30, \ubc00\uae30 \ub4f1 \uc77c\uc0c1\uc801\uc778 \uc6c0\uc9c1\uc784\uc744 \ud3b8\uc548\ud558\uac8c \ub9cc\ub4e4\uc5b4\uc8fc\ub294 \uae30\ub2a5\uc131 \ud2b8\ub808\uc774\ub2dd(Functional Training)\uacfc \uad00\uc808\uc758 \uac00\ub3d9\uc131(Mobility)\uc744 \uae30\ub974\ub294 \uc6b4\ub3d9 \uc5ed\uc2dc \ud604\ub300\uc778\ub4e4\uc758 \ud544\uc218 \ub8e8\ud2f4\uc73c\ub85c \uc790\ub9ac \uc7a1\uc558\ub2e4.<\/p>\n<p data-path-to-node=\"3\"><b data-path-to-node=\"3\" data-index-in-node=\"0\">\uc6b4\ub3d9\uc758 \ubaa9\uc801, &#8216;\uc678\ud615&#8217;\uc5d0\uc11c &#8216;\ud68c\ubcf5&#8217;\uc73c\ub85c<\/b> \uc2e0\uccb4\uc801 \ud53c\uc9c0\uceec\ub9cc\ud07c\uc774\ub098 \uba58\ud0c8 \ucf00\uc5b4\uc640 \uc218\uba74\uc758 \uc9c8\uc744 \uc911\uc2dc\ud558\ub294 \uacbd\ud5a5\ub3c4 \ub69c\ub837\ud574\uc84c\ub2e4. \ud638\ud761 \uae30\ubc18\uc758 \uba85\uc0c1, \uc778\uc591 \uc694\uac00(Yin Yoga), \uadfc\ub9c9 \uc774\uc644 \uc2a4\ud2b8\ub808\uce6d \ub4f1\uc740 \uc774\uc81c \uc6b4\ub3d9 \uc804\ud6c4\uc758 \ubd80\uac00\uc801\uc778 \uacfc\uc815\uc774 \uc544\ub2c8\ub77c \uadf8 \uc790\uccb4\ub85c \ub3c5\ub9bd\uc801\uc778 \uc6f0\ub2c8\uc2a4 \ud504\ub85c\uadf8\ub7a8\uc73c\ub85c \ub300\uc6b0\ubc1b\ub294\ub2e4. \ubb34\uc870\uac74 \ub540\uc744 \ud760\ubed1 \ud758\ub9ac\uace0 \uadfc\uc721\ud1b5\uc744 \ub290\uaef4\uc57c\ub9cc \uc6b4\ub3d9\uc774\ub77c\ub294 \uace0\uc815\uad00\ub150\uc5d0\uc11c \ubc97\uc5b4\ub098, \uacfc\uae34\uc7a5\ub41c \uad50\uac10\uc2e0\uacbd\uc744 \uc548\uc815\uc2dc\ud0a4\uace0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\ub294 \uc801\uadf9\uc801\uc778 \ud68c\ubcf5(Active Recovery)\uc774 \uac74\uac15 \uad00\ub9ac\uc758 \uc0c8\ub85c\uc6b4 \uae30\uc900\uc73c\ub85c \ub5a0\uc624\ub978 \uac83\uc774\ub2e4.<\/p>\n<p data-path-to-node=\"4\"><b data-path-to-node=\"4\" 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\uc720\uc0b0\uc18c\uc640 \uae30\ub2a5\uc131 \uc6b4\ub3d9\uc758 \ubd80\uc0c1 \ucd5c\uadfc \ud53c\ud2b8\ub2c8\uc2a4 \ubc0f \ud5ec\uc2a4\ucf00\uc5b4 \uc5c5\uacc4\uc5d0\uc11c \uac00\uc7a5 \uc8fc\ubaa9\ubc1b\ub294 \ud0a4\uc6cc\ub4dc\ub294 \ub2e8\uc5f0 \u2018\uc874 2(Zone 2) \ud2b8\ub808\uc774\ub2dd\u2019\uc774\ub2e4. \uc774\ub294 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