{"id":1667,"date":"2026-08-31T18:12:55","date_gmt":"2026-08-31T09:12:55","guid":{"rendered":"https:\/\/pilatesleannews.co.kr\/?p=1667"},"modified":"2026-08-31T18:13:06","modified_gmt":"2026-08-31T09:13:06","slug":"%eb%ac%b4%ec%9e%91%ec%a0%95-%ea%b5%b6%ec%a7%80-%ec%95%8a%eb%8a%94%eb%8b%a4-2030-%eb%a7%a4%eb%a3%8c%ec%8b%9c%ed%82%a8-%ed%98%88%eb%8b%b9-%ec%a1%b0%ec%a0%88%ea%b3%bc-%ec%8a%ac%eb%a1%9c","status":"publish","type":"post","link":"https:\/\/pilatesleannews.co.kr\/?p=1667","title":{"rendered":"&#8220;\ubb34\uc791\uc815 \uad76\uc9c0 \uc54a\ub294\ub2e4&#8221;&#8230; 2030 \ub9e4\ub8cc\uc2dc\ud0a8 &#8216;\ud608\ub2f9 \uc870\uc808&#8217;\uacfc &#8216;\uc2ac\ub85c\uc6b0 \uc5d0\uc774\uc9d5&#8217; \uc5f4\ud48d"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1668\" src=\"http:\/\/pilatesleannews.co.kr\/wp-content\/uploads\/sites\/825\/2026\/08\/Gemini_Generated_Image_lxfqczlxfqczlxfq-1-300x164.png\" alt=\"\" width=\"300\" height=\"164\" srcset=\"https:\/\/pilatesleannews.co.kr\/wp-content\/uploads\/sites\/825\/2026\/08\/Gemini_Generated_Image_lxfqczlxfqczlxfq-1-300x164.png 300w, https:\/\/pilatesleannews.co.kr\/wp-content\/uploads\/sites\/825\/2026\/08\/Gemini_Generated_Image_lxfqczlxfqczlxfq-1-1024x559.png 1024w, https:\/\/pilatesleannews.co.kr\/wp-content\/uploads\/sites\/825\/2026\/08\/Gemini_Generated_Image_lxfqczlxfqczlxfq-1-768x419.png 768w, https:\/\/pilatesleannews.co.kr\/wp-content\/uploads\/sites\/825\/2026\/08\/Gemini_Generated_Image_lxfqczlxfqczlxfq-1-696x380.png 696w, https:\/\/pilatesleannews.co.kr\/wp-content\/uploads\/sites\/825\/2026\/08\/Gemini_Generated_Image_lxfqczlxfqczlxfq-1-1068x580.png 1068w, https:\/\/pilatesleannews.co.kr\/wp-content\/uploads\/sites\/825\/2026\/08\/Gemini_Generated_Image_lxfqczlxfqczlxfq-1-770x420.png 770w, https:\/\/pilatesleannews.co.kr\/wp-content\/uploads\/sites\/825\/2026\/08\/Gemini_Generated_Image_lxfqczlxfqczlxfq-1.png 1408w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c \ubc29\uc9c0\ud558\ub294 &#8216;\uc2dd\uc0ac \uc21c\uc11c \ub2e4\uc774\uc5b4\ud2b8&#8217; \uc778\uc0c1\uc801<\/p>\n<p data-path-to-node=\"6\">\u2018\ub2e8\uae30\uac04 10kg \uac10\ub7c9\u2019\uc744 \uc678\uce58\uba70 \uadf9\ub2e8\uc801\uc73c\ub85c \uad76\ub358 \ub2e4\uc774\uc5b4\ud2b8 \uc2dc\ub300\uac00 \uc800\ubb3c\uace0 \uc788\ub2e4. \ucd5c\uadfc \ud5ec\uc2a4\ucf00\uc5b4 \ubc0f \ubdf0\ud2f0 \uc5c5\uacc4 \uc804\ubc18\uc744 \uad00\ud1b5\ud558\ub294 \ud0a4\uc6cc\ub4dc\ub294 \ub2e8\uc5f0 \u2018\uc2ac\ub85c\uc6b0 \uc5d0\uc774\uc9d5(Slow-aging)\u2019\uacfc \u2018\ud608\ub2f9 \uad00\ub9ac\u2019\ub2e4. \uc80a\uc74c\uc744 \uc624\ub798 \uc720\uc9c0\ud558\uba74\uc11c\ub3c4 \ubab8 \ub0b4\ubd80\uc758 \uac74\uac15\uc744 \ucc59\uae30\ub294 \uc2e0\uac1c\ub150 \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc774 MZ\uc138\ub300\ub97c \uc911\uc2ec\uc73c\ub85c \ube60\ub974\uac8c \ud655\uc0b0\ud558\ub294 \ucd94\uc138\ub2e4.<\/p>\n<p data-path-to-node=\"7\">\ud575\uc2ec\uc740 \uae09\uaca9\ud55c \ud608\ub2f9 \uc0c1\uc2b9\uc744 \uc758\ubbf8\ud558\ub294 \u2018\ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\u2019\ub97c \uc7a1\ub294 \uac83\uc5d0 \uc788\ub2e4. \uc2dd\uc0ac \ud6c4 \ud608\ub2f9\uc774 \uce58\uc19f\uc73c\uba74 \uc774\ub97c \uc870\uc808\ud558\uae30 \uc704\ud574 \uc778\uc290\ub9b0\uc774 \uacfc\ub2e4 \ubd84\ube44\ub418\uace0, \uc774 \uacfc\uc815\uc5d0\uc11c \ub0a8\uc740 \ub2f9\uc774 \uccb4\uc9c0\ubc29\uc73c\ub85c \ucd95\uc801\ub420 \ubfd0\ub9cc \uc544\ub2c8\ub77c \ub9cc\uc131 \uc5fc\uc99d\uacfc \uc138\ud3ec \ub178\ud654\ub97c \ucd09\uc9c4\ud558\uae30 \ub54c\ubb38\uc774\ub2e4.<\/p>\n<p data-path-to-node=\"8\">\uc774\uc5d0 \ub530\ub77c \uc77c\uc0c1 \uc18d \uc2dd\uc2b5\uad00 \ubcc0\ud654\ub97c \ud1b5\ud55c \uac74\uac15 \uad00\ub9ac\ubc95\uc774 \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4. \ub300\ud45c\uc801\uc778 \ud2b8\ub80c\ub4dc\ub97c \uc0b4\ud3b4\ubcf4\uba74 \ub2e4\uc74c\uacfc \uac19\ub2e4.<\/p>\n<ul data-path-to-node=\"9\">\n<li>\n<p data-path-to-node=\"9,0,0\"><b data-path-to-node=\"9,0,0\" data-index-in-node=\"0\">\uc2dd\uc0ac \uc21c\uc11c\uc758 \ubcc0\ud654 (\ucc44-\ub2e8-\ud0c4 \ubc95\uce59):<\/b> \uc2dd\uc774\uc12c\uc720(\ucc44\uc18c)\ub97c \uba3c\uc800 \uc12d\ucde8\ud55c \ub4a4 \ub2e8\ubc31\uc9c8, \ud0c4\uc218\ud654\ubb3c \uc21c\uc73c\ub85c \uba39\ub294 \ubc29\ubc95\uc774\ub2e4. \uc704\uc7a5\uc5d0 \uc2dd\uc774\uc12c\uc720 \ub9c9\uc744 \ud615\uc131\ud574 \ub2f9\ubd84\uc758 \ud761\uc218 \uc18d\ub3c4\ub97c \ub2a6\ucd94\ub294 \uc6d0\ub9ac\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"9,1,0\"><b data-path-to-node=\"9,1,0\" data-index-in-node=\"0\">\uc800\ud608\ub2f9 \uc9c0\uc218(Low-GI) \uc2dd\ub2e8:<\/b> \ud770\uc300\ubc25\uc774\ub098 \ube75 \ub300\uc2e0 \uce74\ubb34\ud2b8, \uadc0\ub9ac, \uc7a1\uace1\ub958 \ub4f1 \uc815\uc81c\ub418\uc9c0 \uc54a\uc740 \uace1\ubb3c\uacfc \ub2f9\ub958 \ud568\ub7c9\uc774 \uc801\uc740 \ub300\uce58 \uc2dd\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uc18c\ube44\uc790\uac00 \ub298\uc5c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"9,2,0\"><b data-path-to-node=\"9,2,0\" data-index-in-node=\"0\">\ud608\ub2f9 \ubaa8\ub2c8\ud130\ub9c1 \ub77c\uc774\ud504:<\/b> \uacfc\uac70 \ub2f9\ub1e8 \ud658\uc790\ub4e4\uc758 \uc804\uc720\ubb3c\ub85c \uc5ec\uaca8\uc9c0\ub358 \uc5f0\uc18d\ud608\ub2f9\uce21\uc815\uae30(CGM)\ub098 \uc2a4\ub9c8\ud2b8 \uc6cc\uce58\ub97c \ud65c\uc6a9\ud574 \uc2e4\uc2dc\uac04\uc73c\ub85c \uc790\uc2e0\uc758 \ud608\ub2f9 \ubc18\uc751\uc744 \uccb4\ud06c\ud558\ub294 \uc80a\uc740 \uce35\uc774 \ub208\uc5d0 \ub744\uac8c \uc99d\uac00\ud588\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<p data-path-to-node=\"10\">\uc804\ubb38\uac00\ub4e4\uc740 \uc774\ub7ec\ud55c \ubcc0\ud654\uac00 \ub9e4\uc6b0 \uae0d\uc815\uc801\uc774\ub77c\uace0 \uc785\uc744 \ubaa8\uc740\ub2e4. \ud55c \uac00\uc815\uc758\ud559\uacfc \uc804\ubb38\uc758\ub294 &#8220;\uacfc\uac70\uc5d0\ub294 \uc678\ud615\uc801\uc778 \uccb4\uc911 \uac10\ub7c9\uc5d0\ub9cc \uc9d1\uc911\ud588\ub2e4\uba74, \ucd5c\uadfc\uc5d0\ub294 \uccb4\ub0b4 \uc5fc\uc99d \uc218\uc900\uc744 \ub0ae\ucd94\uace0 \uc7a5\uae30\uc801\uc778 \uc2e0\uccb4 \ud65c\ub825\uc744 \uc720\uc9c0\ud558\ub824\ub294 \ubc29\ud5a5\uc73c\ub85c \ud328\ub7ec\ub2e4\uc784\uc774 \uc804\ud658\ub418\uc5c8\ub2e4&#8221;\uba70 &#8220;\ud608\ub2f9 \uc548\uc815\ud654\ub294 \uccb4\uc911 \uad00\ub9ac\ubfd0\ub9cc \uc544\ub2c8\ub77c \ud53c\ubd80 \uac1c\uc120\uacfc \ud53c\ub85c \ud68c\ubcf5\uc5d0\ub3c4 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4&#8221;\uace0 \uc124\uba85\ud588\ub2e4.<\/p>\n<p data-path-to-node=\"11\">\ub2e8\uc21c\ud788 \ub0a8\ub4e4\uc5d0\uac8c \ubcf4\uc5ec\uc8fc\uae30 \uc704\ud55c \ub2e4\uc774\uc5b4\ud2b8\uac00 \uc544\ub2cc, \uc2a4\uc2a4\ub85c\uc758 \ubab8\uc744 \uc815\uad50\ud558\uac8c \uc774\ud574\ud558\uace0 \ucc9c\ucc9c\ud788 \uac74\uac15\ud558\uac8c \ub299\uc5b4\uac00\ub294 \u2018\uc2ac\ub85c\uc6b0 \uc5d0\uc774\uc9d5\u2019. \uc2dd\ud0c1 \uc704 \uc791\uc740 \uc2b5\uad00\ubd80\ud130 \ubc14\uafb8\ub294 \uc774 \ubbf8\uc2dd \ud601\uba85\uc774 \ud604\ub300\uc778\uc758 \uac74\uac15 \uc9c0\ub3c4\ub97c \ubc14\uafb8\uace0 \uc788\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c \ubc29\uc9c0\ud558\ub294 &#8216;\uc2dd\uc0ac \uc21c\uc11c \ub2e4\uc774\uc5b4\ud2b8&#8217; \uc778\uc0c1\uc801 \u2018\ub2e8\uae30\uac04 10kg \uac10\ub7c9\u2019\uc744 \uc678\uce58\uba70 \uadf9\ub2e8\uc801\uc73c\ub85c \uad76\ub358 \ub2e4\uc774\uc5b4\ud2b8 \uc2dc\ub300\uac00 \uc800\ubb3c\uace0 \uc788\ub2e4. \ucd5c\uadfc \ud5ec\uc2a4\ucf00\uc5b4 \ubc0f \ubdf0\ud2f0 \uc5c5\uacc4 \uc804\ubc18\uc744 \uad00\ud1b5\ud558\ub294 \ud0a4\uc6cc\ub4dc\ub294 \ub2e8\uc5f0 \u2018\uc2ac\ub85c\uc6b0 \uc5d0\uc774\uc9d5(Slow-aging)\u2019\uacfc \u2018\ud608\ub2f9 \uad00\ub9ac\u2019\ub2e4. \uc80a\uc74c\uc744 \uc624\ub798 \uc720\uc9c0\ud558\uba74\uc11c\ub3c4 \ubab8 \ub0b4\ubd80\uc758 \uac74\uac15\uc744 \ucc59\uae30\ub294 \uc2e0\uac1c\ub150 \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc774 MZ\uc138\ub300\ub97c \uc911\uc2ec\uc73c\ub85c \ube60\ub974\uac8c \ud655\uc0b0\ud558\ub294 \ucd94\uc138\ub2e4. \ud575\uc2ec\uc740 \uae09\uaca9\ud55c \ud608\ub2f9 \uc0c1\uc2b9\uc744 \uc758\ubbf8\ud558\ub294 \u2018\ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\u2019\ub97c \uc7a1\ub294 \uac83\uc5d0 \uc788\ub2e4. \uc2dd\uc0ac [&hellip;]<\/p>\n","protected":false},"author":414,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1667","post","type-post","status-publish","format-standard","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/pilatesleannews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1667","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pilatesleannews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pilatesleannews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pilatesleannews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/414"}],"replies":[{"embeddable":true,"href":"https:\/\/pilatesleannews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1667"}],"version-history":[{"count":1,"href":"https:\/\/pilatesleannews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1667\/revisions"}],"predecessor-version":[{"id":1669,"href":"https:\/\/pilatesleannews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1667\/revisions\/1669"}],"wp:attachment":[{"href":"https:\/\/pilatesleannews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1667"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pilatesleannews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1667"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pilatesleannews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1667"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}