{"id":1670,"date":"2026-09-07T12:50:47","date_gmt":"2026-09-07T03:50:47","guid":{"rendered":"https:\/\/pilatesleannews.co.kr\/?p=1670"},"modified":"2026-09-07T12:50:47","modified_gmt":"2026-09-07T03:50:47","slug":"%ec%9d%bc%ea%b5%90%ec%b0%a8-10%eb%8f%84-%ec%9d%b4%ec%83%81-%ed%81%b0-%ed%99%98%ec%a0%88%ea%b8%b0-%eb%ac%b4%eb%84%88%ec%a7%84-%ec%b2%b4%ec%98%a8-%ec%8a%a4%ec%9c%84%ec%b9%98","status":"publish","type":"post","link":"https:\/\/pilatesleannews.co.kr\/?p=1670","title":{"rendered":"\uc77c\uad50\ucc28 10\ub3c4 \uc774\uc0c1 \ud070 \ud658\uc808\uae30\u2026 \ubb34\ub108\uc9c4 \u2018\uccb4\uc628 \uc2a4\uc704\uce58\u2019\uac00 \uba74\uc5ed\ub825 \uc704\ud611\ud55c\ub2e4"},"content":{"rendered":"

\"\"<\/b><\/h3>\n

– \ud658\uc808\uae30 \uae30\uc628 \uaca9\ucc28, \uccb4\uc628 \uc870\uc808 \uc911\ucd94 \uacfc\ubd80\ud558\ub85c \uba74\uc5ed \uc138\ud3ec \ud65c\uc131\ud654 \uc800\ud558<\/b><\/p>\n

– \uc57d\uc774\ub098 \uc601\uc591\uc81c \uc774\uc804, ‘\uc218\uba74\u00b7\uccb4\uc628\u00b7\uc7a5 \uac74\uac15’ 3\ub300 \uae30\ubcf8 \ub8e8\ud2f4 \ud655\ub9bd\uc774 \ud575\uc2ec<\/b><\/p>\n

– \uc804\ubb38\uac00\ub4e4 “\uc791\uc740 \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc73c\ub85c \ud658\uc808\uae30 \uac10\uc5fc\uc131 \uc9c8\ud658 80% \uc608\ubc29 \uac00\ub2a5”<\/b><\/p>\n

\ub0ae\uacfc \ubc24\uc758 \uae30\uc628 \ucc28\uac00 10\ub3c4 \uc774\uc0c1 \ubc8c\uc5b4\uc9c0\ub294 \ud658\uc808\uae30\uac00 \ucc3e\uc544\uc624\uba74\uc11c \uccb4\ub825 \uc800\ud558\uc640 \ub9cc\uc131 \ud53c\ub85c, \uac10\uae30 \uc99d\uc0c1\uc744 \ud638\uc18c\ud558\ub294 \uc774\ub4e4\uc774 \uae09\uc99d\ud558\uace0 \uc788\ub2e4. \uc804\ubb38\uc758\ub4e4\uc740 \uc77c\uad50\ucc28\uac00 \ucee4\uc9c8\uc218\ub85d \uc6b0\ub9ac \ubab8\uc774 \uccb4\uc628\uc744 \uc77c\uc815\ud558\uac8c \uc720\uc9c0\ud558\uae30 \uc704\ud574 \ub9ce\uc740 \uc5d0\ub108\uc9c0\ub97c \uc18c\ubaa8\ud558\uba70, \uc774 \uacfc\uc815\uc5d0\uc11c \uba74\uc5ed \uc2dc\uc2a4\ud15c\uc5d0 \uacfc\ubd80\ud558\uac00 \uac78\ub824 \uac10\uc5fc\uc131 \uc9c8\ud658\uc5d0 \uc27d\uac8c \ub178\ucd9c\ub41c\ub2e4\uace0 \uacbd\uace0\ud55c\ub2e4.<\/p>\n

\ud658\uc808\uae30 \ubc14\uc774\ub7ec\uc2a4\uc5d0 \uce68\ud22c\ub2f9\ud558\uc9c0 \uc54a\uace0 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc6b0\ub9ac \ubab8\uc758 \uc77c\uc0c1 \ub8e8\ud2f4\uc744 \uc7ac\uc815\ube44\ud558\uace0 \uae30\ubcf8\uc801\uc778 \uba74\uc5ed\ub825\uc744 \uac15\ud654\ud558\ub294 \uac83\uc774 \ud544\uc218\uc801\uc774\ub2e4. \ud604\uc7a5 \uc758\ub8cc\uc9c4\uc774 \uad8c\uc7a5\ud558\ub294 ‘\ud658\uc808\uae30 \uba74\uc5ed\ub825 \uac15\ud654 3\ub300 \uc0dd\ud65c \uc218\uce59’\uc744 \uc54c\uc544\ubcf8\ub2e4.<\/p>\n

1. \uba74\uc5ed \uc138\ud3ec\uc758 \uc7ac\ucda9\uc804 \uc2dc\uac04, \u2018\uc218\uba74\uc758 \uc9c8\u2019\uc744 \uc62c\ub824\ub77c<\/b><\/h4>\n

\uba74\uc5ed\ub825 \uc720\uc9c0\uc758 \uccab \ub2e8\ucd94\ub294 \ub2e8\uc5f0 \uc218\uba74\uc774\ub2e4. \ubc24 11\uc2dc\uc5d0\uc11c \uc0c8\ubcbd 2\uc2dc \uc0ac\uc774\uc5d0\ub294 \uba74\uc5ed \uc138\ud3ec\uc778 T\uc138\ud3ec\uc640 natural killer(NK) \uc138\ud3ec\uc758 \ud65c\ub3d9\uc744 \ub3d5\ub294 \uba5c\ub77c\ud1a0\ub2cc\uacfc \uc131\uc7a5 \ud638\ub974\ubaac\uc774 \uc655\uc131\ud558\uac8c \ubd84\ube44\ub41c\ub2e4.<\/p>\n

\uc218\uba74 \ubd80\uc871 \uc0c1\ud0dc\uac00 \uc9c0\uc18d\ub418\uba74 \uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac\uc778 \ucf54\ub974\ud2f0\uc194 \ubd84\ube44\uac00 \uc99d\uac00\ud558\uc5ec \uba74\uc5ed \uccb4\uacc4\uac00 \uc815\uc0c1\uc801\uc778 \uae30\ub2a5\uc744 \ubc1c\ud718\ud558\uae30 \uc5b4\ub835\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \ud558\ub8e8 7~8\uc2dc\uac04\uc758 \uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2dc\uac04\uc744 \ud655\ubcf4\ud558\uace0, \uc7a0\ub4e4\uae30 1\uc2dc\uac04 \uc804 \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\uc744 \uc790\uc81c\ud558\uc5ec \uae4a\uc740 \uc218\uba74(\uc11c\ud30c \uc218\uba74) \uc0c1\ud0dc\uc5d0 \uc9c4\uc785\ud560 \uc218 \uc788\ub294 \ud658\uacbd\uc744 \uc870\uc131\ud574\uc57c \ud55c\ub2e4\uace0 \ub2f9\ubd80\ud55c\ub2e4.<\/p>\n

2. \uccb4\uc628 1\u2103\uc758 \ube44\ubc00\u2026 \ubbf8\uc628\uc218 \uc12d\ucde8\uc640 \ub808\uc774\uc5b4\ub4dc \ub8e9<\/b><\/h4>\n

\uccb4\uc628\uc774 1\ub3c4 \ub5a8\uc5b4\uc9c0\uba74 \uc6b0\ub9ac \ubab8\uc758 \uc2e0\uc9c4\ub300\uc0ac \ud6a8\uc728\uc740 \uc57d 12% \ub0ae\uc544\uc9c0\uace0, \uba74\uc5ed\ub825\uc740 30% \uc774\uc0c1 \uac10\uc18c\ud55c\ub2e4. \ub0a0\uc528\uac00 \uc300\uc300\ud574\uc9c0\uba74 \ubab8\uc18d \uc784\ud30c\uad6c \ud65c\uc131\ub3c4\uac00 \ub5a8\uc5b4\uc838 \ubc14\uc774\ub7ec\uc2a4 \ub300\uc751\ub825\uc774 \uae09\uaca9\ud788 \uc57d\ud654\ub418\uae30 \ub54c\ubb38\uc774\ub2e4.<\/p>\n

\uc774\ub97c \ubc29\uc9c0\ud558\ub824\uba74 \ucc2c\ubb3c\ubcf4\ub2e4\ub294 36~40\ub3c4 \uc0ac\uc774\uc758 \ubbf8\uc9c0\uadfc\ud55c \ubb3c\uc744 \ud558\ub8e8 1.5~2\ub9ac\ud130 \uc774\uc0c1 \ub098\ub204\uc5b4 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\ub2e4. \ubbf8\uc628\uc218 \uc12d\ucde8\ub294 \ud638\ud761\uae30 \uc810\ub9c9\uc744 \ucd09\ucd09\ud558\uac8c \uc720\uc9c0\ud574 \ubc14\uc774\ub7ec\uc2a4\uc758 \uce68\ud22c\ub97c \ub9c9\uace0 \ud608\uc561\uc21c\ud658\uc744 \ub3d5\ub294\ub2e4. \ub610\ud55c \ucd9c\ud1f4\uadfc\uae38 \uc77c\uad50\ucc28\uc5d0 \ub300\ube44\ud574 \ub450\uaebc\uc6b4 \uc637 \ud55c \ubc8c\ubcf4\ub2e4\ub294 \uc587\uc740 \uc637\uc744 \uc5ec\ub7ec \uacb9 \uacb9\uccd0 \uc785\ub294 ‘\ub808\uc774\uc5b4\ub4dc \ub8e9’\uc73c\ub85c \uc0c1\ud669\uc5d0 \ub9de\uac8c \uccb4\uc628\uc744 \uc77c\uc815\ud558\uac8c \uad00\ub9ac\ud558\ub294 \uc9c0\ud61c\uac00 \ud544\uc694\ud558\ub2e4.<\/p>\n

3. \uba74\uc5ed \uc138\ud3ec 70%\uac00 \ubaa8\uc778 \u2018\uc7a5(\u8178) \uac74\uac15\u2019 \uc9d1\uc911 \uad00\ub9ac<\/b><\/h4>\n

\uc6b0\ub9ac \ubab8\uc758 \uba74\uc5ed \uc138\ud3ec \uc911 \uc57d 70% \uc774\uc0c1\uc774 \uc7a5\ub0b4\uc5d0 \uc9d1\uacb0\ud574 \uc788\ub2e4. \ub530\ub77c\uc11c \uc720\ud574\uade0\uc744 \uc904\uc774\uace0 \uc720\uc775\uade0\uc744 \ub298\ub9ac\ub294 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc774 \uba74\uc5ed\ub825\uc758 \ud5a5\ubc29\uc744 \uacb0\uc815\uc9d3\ub294\ub2e4.<\/p>\n

\uae40\uce58, \ub41c\uc7a5, \uc694\uac70\ud2b8 \ub4f1 \ubc1c\ud6a8 \uc2dd\ud488\uc740 \uc7a5\ub0b4 \uc720\uc775\uade0\uc744 \uc99d\uc2dd\uc2dc\ud0a4\ub294 \ub370 \ud6a8\uacfc\uc801\uc774\uba70, \uc81c\ucca0\uc744 \ub9de\uc740 \ubc84\uc12f, \uace0\uad6c\ub9c8, \ube0c\ub85c\ucf5c\ub9ac \ub4f1 \ud48d\ubd80\ud55c \uc2dd\uc774\uc12c\uc720\uc640 \ube44\ud0c0\ubbfc\uc774 \ud568\uc720\ub41c \ucc44\uc18c\ub97c \uc790\uc8fc \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud558\ub2e4. \uc544\uc6b8\ub7ec \uba74\uc5ed \ubb3c\uc9c8\uc778 \ud56d\uccb4\ub97c \ud569\uc131\ud558\ub294 \ub370 \ud575\uc2ec \uc7ac\ub8cc\uac00 \ub418\ub294 \ub2e8\ubc31\uc9c8(\ub450\ubd80, \uacc4\ub780, \uc0b4\ucf54\uae30 \ub4f1) \uc5ed\uc2dc \ub9e4 \ub07c\ub2c8 \uaddc\uce59\uc801\uc73c\ub85c \ubcf4\ucda9\ud574\uc8fc\uc5b4\uc57c \ud55c\ub2e4.<\/p>\n

[\uc804\ubb38\uac00 \ud55c\ub9c8\ub514]<\/b><\/h4>\n

\ub0b4\uacfc \uc804\ubb38\uc758\ub294 “\ud658\uc808\uae30 \uba74\uc5ed\ub825 \uc800\ud558\ub294 \ub2e8\uae30\uac04\uc758 \uc601\uc591\uc81c \uc12d\ucde8\ub9cc\uc73c\ub85c \ube60\ub974\uac8c \ud68c\ubcf5\ud558\uae30 \uc5b4\ub835\ub2e4”\ub77c\uba70 “\ud558\ub8e8 30\ubd84 \uc774\uc0c1\uc758 \ud587\ubcd5\uc744 \ucb10\uba70 \uac77\ub294 \uac00\ubcbc\uc6b4 \uc6b4\ub3d9, \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8, \uadf8\ub9ac\uace0 \uc2dd\uc2b5\uad00 \uc870\uc808\uc774\ub77c\ub294 \uac00\uc7a5 \uae30\ubcf8\uc801\uc778 3\uac00\uc9c0 \uc6d0\uce59\uc744 \uaddc\uce59\uc801\uc73c\ub85c \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \ucd5c\uc120\uc758 \ubc31\uc2e0”\uc774\ub77c\uace0 \uac15\uc870\ud588\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

– \ud658\uc808\uae30 \uae30\uc628 \uaca9\ucc28, \uccb4\uc628 \uc870\uc808 \uc911\ucd94 \uacfc\ubd80\ud558\ub85c \uba74\uc5ed \uc138\ud3ec \ud65c\uc131\ud654 \uc800\ud558 – \uc57d\uc774\ub098 \uc601\uc591\uc81c \uc774\uc804, ‘\uc218\uba74\u00b7\uccb4\uc628\u00b7\uc7a5 \uac74\uac15’ 3\ub300 \uae30\ubcf8 \ub8e8\ud2f4 \ud655\ub9bd\uc774 \ud575\uc2ec – \uc804\ubb38\uac00\ub4e4 “\uc791\uc740 \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc73c\ub85c \ud658\uc808\uae30 \uac10\uc5fc\uc131 \uc9c8\ud658 80% \uc608\ubc29 \uac00\ub2a5” \ub0ae\uacfc \ubc24\uc758 \uae30\uc628 \ucc28\uac00 10\ub3c4 \uc774\uc0c1 \ubc8c\uc5b4\uc9c0\ub294 \ud658\uc808\uae30\uac00 \ucc3e\uc544\uc624\uba74\uc11c \uccb4\ub825 \uc800\ud558\uc640 \ub9cc\uc131 \ud53c\ub85c, \uac10\uae30 \uc99d\uc0c1\uc744 \ud638\uc18c\ud558\ub294 \uc774\ub4e4\uc774 \uae09\uc99d\ud558\uace0 \uc788\ub2e4. \uc804\ubb38\uc758\ub4e4\uc740 […]<\/p>\n","protected":false},"author":414,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1670","post","type-post","status-publish","format-standard","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/pilatesleannews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1670","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pilatesleannews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pilatesleannews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pilatesleannews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/414"}],"replies":[{"embeddable":true,"href":"https:\/\/pilatesleannews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1670"}],"version-history":[{"count":1,"href":"https:\/\/pilatesleannews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1670\/revisions"}],"predecessor-version":[{"id":1672,"href":"https:\/\/pilatesleannews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1670\/revisions\/1672"}],"wp:attachment":[{"href":"https:\/\/pilatesleannews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1670"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pilatesleannews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1670"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pilatesleannews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1670"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}