{"id":1673,"date":"2026-09-14T12:34:46","date_gmt":"2026-09-14T03:34:46","guid":{"rendered":"https:\/\/pilatesleannews.co.kr\/?p=1673"},"modified":"2026-09-14T12:34:46","modified_gmt":"2026-09-14T03:34:46","slug":"%ed%97%ac%ec%8a%a4%eb%9d%bc%ec%9d%b4%ed%94%84-%ec%98%a4%eb%9e%98-%ec%95%89%ec%95%84%ec%9e%88%eb%8a%94-%ec%9c%a0%ec%82%b0%ec%86%8c%eb%8a%94-%eb%8f%85-%ed%98%84","status":"publish","type":"post","link":"https:\/\/pilatesleannews.co.kr\/?p=1673","title":{"rendered":"[\ud5ec\uc2a4&amp;\ub77c\uc774\ud504] \u201c\uc624\ub798 \uc549\uc544\uc788\ub294 \uc720\uc0b0\uc18c\ub294 \ub3c5?\u201d\u2026 \ud604\ub300\uc778 \uc704\ud611\ud558\ub294 \u2018\uc88c\uc2dd \uc88c\uc2dd\uc99d\ud6c4\uad70\u2019 \ud0c8\ucd9c\ubc95"},"content":{"rendered":"<p data-path-to-node=\"0\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-1674\" src=\"http:\/\/pilatesleannews.co.kr\/wp-content\/uploads\/sites\/825\/2026\/09\/Gemini_Generated_Image_68tv6368tv6368tv-300x164.png\" alt=\"\" width=\"699\" height=\"382\" srcset=\"https:\/\/pilatesleannews.co.kr\/wp-content\/uploads\/sites\/825\/2026\/09\/Gemini_Generated_Image_68tv6368tv6368tv-300x164.png 300w, https:\/\/pilatesleannews.co.kr\/wp-content\/uploads\/sites\/825\/2026\/09\/Gemini_Generated_Image_68tv6368tv6368tv-1024x559.png 1024w, https:\/\/pilatesleannews.co.kr\/wp-content\/uploads\/sites\/825\/2026\/09\/Gemini_Generated_Image_68tv6368tv6368tv-768x419.png 768w, https:\/\/pilatesleannews.co.kr\/wp-content\/uploads\/sites\/825\/2026\/09\/Gemini_Generated_Image_68tv6368tv6368tv-696x380.png 696w, https:\/\/pilatesleannews.co.kr\/wp-content\/uploads\/sites\/825\/2026\/09\/Gemini_Generated_Image_68tv6368tv6368tv-1068x583.png 1068w, https:\/\/pilatesleannews.co.kr\/wp-content\/uploads\/sites\/825\/2026\/09\/Gemini_Generated_Image_68tv6368tv6368tv-770x420.png 770w, https:\/\/pilatesleannews.co.kr\/wp-content\/uploads\/sites\/825\/2026\/09\/Gemini_Generated_Image_68tv6368tv6368tv.png 1408w\" sizes=\"auto, (max-width: 699px) 100vw, 699px\" \/><\/p>\n<p data-path-to-node=\"1\">\ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c \uc6b4\ub3d9 \uc2dc\uac04\uc744 \ub0b4\uae30 \ud798\ub4e0 \ud604\ub300\uc778\ub4e4\uc5d0\uac8c \uc8fc\ub9d0 \ubab0\uc544\uce58\uae30 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc624\uc544\uc2dc\uc2a4 \uac19\uc740 \uc874\uc7ac\ub2e4. \ud558\uc9c0\ub9cc \ud3c9\uc18c \ud558\ub8e8 8\uc2dc\uac04 \uc774\uc0c1 \uc758\uc790\uc5d0 \uc549\uc544 \uadfc\ubb34\ud558\uba74\uc11c \uc8fc\ub9d0\uc5d0\ub9cc \uac15\ub3c4 \ub192\uc740 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \uc990\uae34\ub2e4\uba74 \uc624\ud788\ub824 \uad00\uc808\uacfc \ucc99\ucd94 \uac74\uac15\uc744 \ud574\uce60 \uc218 \uc788\ub2e4\ub294 \uc804\ubb38\uac00\ub4e4\uc758 \uacbd\uace0\uac00 \ub098\uc654\ub2e4.<\/p>\n<p data-path-to-node=\"2\"><b data-path-to-node=\"2\" data-index-in-node=\"0\">\u2018\uc549\uc544\uc788\ub294 \uc2b5\uad00\u2019\uc774 \ubd80\ub974\ub294 \uc2e0\uccb4 \ubd88\uade0\ud615<\/b><\/p>\n<p data-path-to-node=\"3\">\uc624\ub79c \uc2dc\uac04 \uc758\uc790\uc5d0 \uc549\uc544 \uc0dd\ud65c\ud558\uba74 \ub454\uadfc(\uc5c9\ub369\uc774 \uadfc\uc721)\uacfc \uc7a5\uc694\uadfc(\uace8\ubc18 \ub0b4\ubd80 \uadfc\uc721)\uc774 \uc57d\ud654\ud558\uace0 \uad73\uc5b4\uc9c4\ub2e4. \uc774 \uc0c1\ud0dc\uc5d0\uc11c \ubcc4\ub3c4\uc758 \uc2a4\ud2b8\ub808\uce6d \uc5c6\uc774 \uac11\uc791\uc2a4\ub7fd\uac8c \ub7f0\ub2dd\uc774\ub098 \uc790\uc804\uac70 \ud0c0\uae30 \uac19\uc740 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\uba74, \uad73\uc5b4\uc788\ub294 \uace8\ubc18\uacfc \ud5c8\ub9ac\uac00 \ucda9\uaca9\uc744 \ud761\uc218\ud558\uc9c0 \ubabb\ud574 \ud1b5\uc99d\uc744 \uc720\ubc1c\ud55c\ub2e4.<\/p>\n<p data-path-to-node=\"4\">\uc7ac\ud65c\uc758\ud559\uacfc \uc804\ubb38\uac00\ub4e4\uc740 &#8220;\uc5c9\ub369\uc774 \uadfc\uc721\uc774 \uc7a0\ub4e4\uc5b4 \uc788\ub294 \uc0c1\ud0dc\uc5d0\uc11c \uacfc\ub3c4\ud55c \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ud558\uba74 \ud5c8\ub9ac\uc640 \ubb34\ub98e \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc774 2~3\ubc30 \uc774\uc0c1 \uae09\uc99d\ud55c\ub2e4&#8221;\uba70 &#8220;\uc774\ub294 \ucc99\ucd94\uad00\ud611\ucc29\uc99d\uc774\ub098 \ubb34\ub98e \uc5f0\uace8 \uc190\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub2e4&#8221;\uace0 \uc124\uba85\ud588\ub2e4.<\/p>\n<p data-path-to-node=\"5\"><b data-path-to-node=\"5\" data-index-in-node=\"0\">\uc77c\uc0c1\uc5d0\uc11c \uc2e4\ucc9c\ud558\ub294 \u2018\uc2a4\ub9c8\ud2b8 \uc6b4\ub3d9\ubc95\u2019<\/b><\/p>\n<p data-path-to-node=\"6\">\uc804\ubb38\uac00\ub4e4\uc740 \ubb34\uc791\uc815 \ub6f0\ub294 \uc720\uc0b0\uc18c \uc6b4\ub3d9\ubcf4\ub2e4 \u2018\ud65c\uc131\ud654 \uc2a4\ud2b8\ub808\uce6d\u2019\uacfc \u2018\ubd84\uc0b0 \uc6b4\ub3d9\u2019\uc744 \uad8c\uc7a5\ud55c\ub2e4.<\/p>\n<ul data-path-to-node=\"7\">\n<li>\n<p data-path-to-node=\"7,0,0\"><b data-path-to-node=\"7,0,0\" data-index-in-node=\"0\">50\ubd84 \uadfc\ubb34, 5\ubd84 \uc2a4\ud2b8\ub808\uce6d:<\/b> \ub9e4\uc2dc\uac04 \uc790\ub9ac\uc5d0\uc11c \uc77c\uc5b4\ub098 \uace8\ubc18\uc744 \ud480\uc5b4\uc8fc\uace0 \uae4c\uce58\ubc1c\uc744 \ub4e4\uc5b4 \uc62c\ub9ac\ub294 \ub3d9\uc791\ub9cc\uc73c\ub85c\ub3c4 \ud558\uccb4 \ud608\ub958 \uac1c\uc120\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"7,1,0\"><b data-path-to-node=\"7,1,0\" data-index-in-node=\"0\">\uc6b4\ub3d9 \uc804 \u2018\uc5c9\ub369\uc774 \uae68\uc6b0\uae30\u2019:<\/b> \ub7ec\ub2dd \uba38\uc2e0\uc5d0 \uc624\ub974\uae30 \uc804, \ube0c\ub9bf\uc9c0 \uc6b4\ub3d9(\ub204\uc6cc\uc11c \uace8\ubc18 \ub4e4\uc5b4 \uc62c\ub9ac\uae30)\uc774\ub098 \uc2a4\ucffc\ud2b8\ub97c 10~15\ud68c \uc218\ud589\ud574 \ub454\uadfc\uc744 \uba3c\uc800 \ud65c\uc131\ud654\ud574\uc57c \ud55c\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"7,2,0\"><b data-path-to-node=\"7,2,0\" data-index-in-node=\"0\">\uc8fc\uc911 \ubd84\uc0b0 \uc6b4\ub3d9:<\/b> \uc8fc\ub9d0\uc5d0 \ubab0\uc544\uc11c 2\uc2dc\uac04\uc744 \uc6b4\ub3d9\ud558\ub294 \uac83\ubcf4\ub2e4, \ud3c9\uc77c \ud1f4\uadfc \ud6c4 20~30\ubd84\uc529 \uac00\ubccd\uac8c \uac77\ub294 \uac83\uc774 \uc2ec\ub1cc\ud608\uad00 \uac74\uac15 \ubc0f \uadfc\uace8\uaca9\uacc4 \ubcf4\uc874\uc5d0 \ud6e8\uc52c \ud6a8\uacfc\uc801\uc774\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<p data-path-to-node=\"8\">\uc6b4\ub3d9\uc758 \ud575\uc2ec\uc740 &#8216;\uc591&#8217;\ubcf4\ub2e4 &#8216;\uc9c8&#8217;\uacfc &#8216;\uc9c0\uc18d\uc131&#8217;\uc774\ub2e4. \uc758\uc790\uc5d0\uc11c \ubcf4\ub0b4\ub294 \uc2dc\uac04\uc774 \uae38\ub2e4\uba74, \uc6b4\ub3d9\ud654 \ub048\uc744 \ubb36\uae30 \uc804 \uad73\uc5b4\uc788\ub294 \ubab8\uc744 \uba3c\uc800 \ud480\uc5b4\uc8fc\ub294 5\ubd84\uc758 \ud22c\uc790\ub85c \uc548\uc804\ud558\uace0 \uac74\uac15\ud55c \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \uc644\uc131\ud574 \ubcf4\uc790.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c \uc6b4\ub3d9 \uc2dc\uac04\uc744 \ub0b4\uae30 \ud798\ub4e0 \ud604\ub300\uc778\ub4e4\uc5d0\uac8c \uc8fc\ub9d0 \ubab0\uc544\uce58\uae30 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc624\uc544\uc2dc\uc2a4 \uac19\uc740 \uc874\uc7ac\ub2e4. \ud558\uc9c0\ub9cc \ud3c9\uc18c \ud558\ub8e8 8\uc2dc\uac04 \uc774\uc0c1 \uc758\uc790\uc5d0 \uc549\uc544 \uadfc\ubb34\ud558\uba74\uc11c \uc8fc\ub9d0\uc5d0\ub9cc \uac15\ub3c4 \ub192\uc740 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \uc990\uae34\ub2e4\uba74 \uc624\ud788\ub824 \uad00\uc808\uacfc \ucc99\ucd94 \uac74\uac15\uc744 \ud574\uce60 \uc218 \uc788\ub2e4\ub294 \uc804\ubb38\uac00\ub4e4\uc758 \uacbd\uace0\uac00 \ub098\uc654\ub2e4. \u2018\uc549\uc544\uc788\ub294 \uc2b5\uad00\u2019\uc774 \ubd80\ub974\ub294 \uc2e0\uccb4 \ubd88\uade0\ud615 \uc624\ub79c \uc2dc\uac04 \uc758\uc790\uc5d0 \uc549\uc544 \uc0dd\ud65c\ud558\uba74 \ub454\uadfc(\uc5c9\ub369\uc774 \uadfc\uc721)\uacfc \uc7a5\uc694\uadfc(\uace8\ubc18 \ub0b4\ubd80 \uadfc\uc721)\uc774 \uc57d\ud654\ud558\uace0 [&hellip;]<\/p>\n","protected":false},"author":414,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39,20],"tags":[],"class_list":["post-1673","post","type-post","status-publish","format-standard","hentry","category-39","category-20"],"_links":{"self":[{"href":"https:\/\/pilatesleannews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1673","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pilatesleannews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pilatesleannews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pilatesleannews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/414"}],"replies":[{"embeddable":true,"href":"https:\/\/pilatesleannews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1673"}],"version-history":[{"count":1,"href":"https:\/\/pilatesleannews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1673\/revisions"}],"predecessor-version":[{"id":1675,"href":"https:\/\/pilatesleannews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1673\/revisions\/1675"}],"wp:attachment":[{"href":"https:\/\/pilatesleannews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1673"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pilatesleannews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1673"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pilatesleannews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1673"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}