{"id":1677,"date":"2026-09-21T11:47:55","date_gmt":"2026-09-21T02:47:55","guid":{"rendered":"https:\/\/pilatesleannews.co.kr\/?p=1677"},"modified":"2026-09-21T11:47:55","modified_gmt":"2026-09-21T02:47:55","slug":"%ec%8a%ac%eb%a1%9c-%ec%97%90%ec%9d%b4%ec%a7%95-%ec%97%b4%ed%92%8d-%ec%a0%8a%ea%b3%a0-%ea%b1%b4%ea%b0%95%ed%95%9c-%eb%aa%b8-%eb%a7%8c%eb%93%9c%eb%8a%94-%ec%9d%bc%ec%83%81","status":"publish","type":"post","link":"https:\/\/pilatesleannews.co.kr\/?p=1677","title":{"rendered":"\u2018\uc2ac\ub85c \uc5d0\uc774\uc9d5\u2019 \uc5f4\ud48d\u2026 \uc80a\uace0 \uac74\uac15\ud55c \ubab8 \ub9cc\ub4dc\ub294 \uc77c\uc0c1 \uc18d \uc2b5\uad00 4\uac00\uc9c0"},"content":{"rendered":"<div class=\"container\">\n<div id=\"model-response-message-contentr_51a4930f962dac42\" class=\"markdown markdown-main-panel md-content enable-luminous-fast-follows enable-updated-hr-color stronger\" dir=\"ltr\" aria-live=\"off\">\n<p data-path-to-node=\"1\">\ucd5c\uadfc \uc6f0\ube59 \ud2b8\ub80c\ub4dc\uc758 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\uc788\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,1,0\"><b data-path-to-node=\"5,1,0\" data-index-in-node=\"0\">\ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c \uc120\ud0dd:<\/b> \ud770\uc300\ubc25, \ud770\ube75 \ub300\uc2e0 \uadc0\ub9ac, \ud604\ubbf8, \ud1b5\ubc00 \ub4f1 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud55c \ud1b5\uace1\ubb3c\uc744 \uc120\ud0dd\ud55c\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"6\">2. \uc720\uc0b0\uc18c\uc640 \uadfc\ub825 \uc6b4\ub3d9\uc758 \uade0\ud615 \uc7a1\ud78c \ubcd1\ud589<\/h3>\n<p data-path-to-node=\"7\">\ub098\uc774\uac00 \ub4e4\uc218\ub85d \uc790\uc5f0\uc2a4\ub7fd\uac8c \uadfc\uc721\ub7c9\uc774 \uac10\uc18c\ud558\uba70, \uc774\ub294 \uae30\ucd08\ub300\uc0ac\ub7c9 \uc800\ud558\uc640 \uad00\uc808 \uc9c8\ud658\uc73c\ub85c \uc774\uc5b4\uc9c4\ub2e4.<\/p>\n<ul data-path-to-node=\"8\">\n<li>\n<p data-path-to-node=\"8,0,0\"><b data-path-to-node=\"8,0,0\" data-index-in-node=\"0\">\uadfc\ub825 \uc6b4\ub3d9:<\/b> \uc2a4\ucffc\ud2b8, \ub7f0\uc9c0 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\uc7a5\uae30 \ub178\ud654\ub97c \uac00\uc18d\ud55c\ub2e4.<\/p>\n<ul data-path-to-node=\"11\">\n<li>\n<p data-path-to-node=\"11,0,0\"><b data-path-to-node=\"11,0,0\" data-index-in-node=\"0\">7\uc2dc\uac04 \uc774\uc0c1 \uc218\uba74:<\/b> \ubc24 11\uc2dc \uc774\uc804 \ucde8\uce68\uc744 \uad8c\uc7a5\ud558\uba70, \uc218\uba74 \uae30\uc0c1 \uc8fc\uae30\ub97c \uc77c\uc815\ud558\uac8c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"11,1,0\"><b data-path-to-node=\"11,1,0\" data-index-in-node=\"0\">\uc218\uba74 \ud658\uacbd \uc870\uc131:<\/b> \ucde8\uce68 1\uc2dc\uac04 \uc804 \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\uc744 \uc790\uc81c\ud558\uace0 \uc554\ub9c9 \ucee4\ud2bc \ub4f1\uc744 \ud65c\uc6a9\ud574 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub97c \ucd09\uc9c4\ud55c\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"12\">4. \ub9cc\uc131 \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ud56d\uc0b0\ud654 \uc2dd\ub2e8<\/h3>\n<p data-path-to-node=\"13\">\uccb4\ub0b4\uc5d0 \uc313\uc778 \ud65c\uc131\uc0b0\uc18c\ub294 \uc138\ud3ec\ub97c \uacf5\uaca9\ud574 \ub9cc\uc131 \uc5fc\uc99d\uc744 \uc77c\uc73c\ud0a8\ub2e4.<\/p>\n<ul data-path-to-node=\"14\">\n<li>\n<p data-path-to-node=\"14,0,0\"><b data-path-to-node=\"14,0,0\" data-index-in-node=\"0\">\uceec\ub7ec \ud478\ub4dc \uc12d\ucde8:<\/b> \ud1a0\ub9c8\ud1a0(\ub77c\uc774\ucf54\ud39c), \ube14\ub8e8\ubca0\ub9ac(\uc548\ud1a0\uc2dc\uc544\ub2cc), \ube0c\ub85c\ucf5c\ub9ac(\uc124\ud3ec\ub77c\ud310) \ub4f1 \uc54c\ub85d\ub2ec\ub85d\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \ub9e4\uc77c \uc12d\ucde8\ud55c\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"14,1,0\"><b data-path-to-node=\"14,1,0\" data-index-in-node=\"0\">\ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0 \ud65c\uc6a9:<\/b> \ub4f1\ud478\ub978\uc0dd\uc120, \uacac\uacfc\ub958, \uc62c\ub9ac\ube0c\uc720\uc5d0 \ud48d\ubd80\ud55c \uc624\uba54\uac00-3\ub294 \uccb4\ub0b4 \uc5fc\uc99d \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \ub370 \ud0c1\uc6d4\ud558\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<p data-path-to-node=\"16\">\ub178\ud654\ub294 \ub9c9\uc744 \uc218 \uc5c6\uc9c0\ub9cc, \uc18d\ub3c4\ub294 \ucda9\ubd84\ud788 \uc870\uc808\ud560 \uc218 \uc788\ub2e4. \uc791\uc740 \uc2dd\uc2b5\uad00 \ubcc0\ud654\uc640 \uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9\uc774 \uac74\uac15\ud55c 100\uc138 \uc2dc\ub300\ub97c \uc900\ube44\ud558\ub294 \uac00\uc7a5 \ud655\uc2e4\ud55c \ud22c\uc790\ub2e4.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\ucd5c\uadfc \uc6f0\ube59 \ud2b8\ub80c\ub4dc\uc758 \uc911\uc2ec\uc774 \ubb34\uc870\uac74\uc801\uc778 &#8216;\ub3d9\uc548&#8217;\uc744 \ucd94\uad6c\ud558\ub294 \uac83\uc5d0\uc11c \uac74\uac15\ud558\uac8c \ub098\uc774 \ub4dc\ub294 \u2018\uc2ac\ub85c \uc5d0\uc774\uc9d5(Slow Aging)\u2019\uc73c\ub85c \uc774\ub3d9\ud558\uace0 \uc788\ub2e4. \uc2e0\uccb4\uc801\u00b7\uc815\uc2e0\uc801 \ub178\ud654 \uc18d\ub3c4\ub97c \ub0ae\ucd94\uace0 \ud65c\ub825 \uc788\ub294 \uc0b6\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574\uc11c\ub294 \uac70\ucc3d\ud55c \ube44\ubc95\ubcf4\ub2e4 \uc77c\uc0c1\uc5d0\uc11c\uc758 \uafb8\ub09c\ud55c \uad00\ub9ac \uc2b5\uad00\uc774 \ud575\uc2ec\uc774\ub2e4. \uc804\ubb38\uc758\ub4e4\uc774 \uad8c\uc7a5\ud558\ub294 \uc138\ud3ec \ub178\ud654\ub97c \uc800\uc9c0\ud558\ub294 \ud544\uc218 \uc0dd\ud65c \uc2b5\uad00 4\uac00\uc9c0\ub97c \uc815\ub9ac\ud588\ub2e4. 1. \uc815\uc81c \ud0c4\uc218\ud654\ubb3c \uc904\uc774\uace0 \u2018\ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\u2019 \ubc29\uc9c0 \uc2dd\uc0ac \ud6c4 \ud608\ub2f9\uc774 \uae09\uaca9\ud788 \uc624\ub974\ub0b4\ub9ac\ub294 &#8216;\ud608\ub2f9 [&hellip;]<\/p>\n","protected":false},"author":414,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1677","post","type-post","status-publish","format-standard","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/pilatesleannews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1677","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pilatesleannews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pilatesleannews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pilatesleannews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/414"}],"replies":[{"embeddable":true,"href":"https:\/\/pilatesleannews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1677"}],"version-history":[{"count":1,"href":"https:\/\/pilatesleannews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1677\/revisions"}],"predecessor-version":[{"id":1681,"href":"https:\/\/pilatesleannews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1677\/revisions\/1681"}],"wp:attachment":[{"href":"https:\/\/pilatesleannews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1677"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pilatesleannews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1677"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pilatesleannews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1677"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}