{"id":1682,"date":"2026-10-06T13:26:14","date_gmt":"2026-10-06T04:26:14","guid":{"rendered":"https:\/\/pilatesleannews.co.kr\/?p=1682"},"modified":"2026-10-06T13:26:14","modified_gmt":"2026-10-06T04:26:14","slug":"%ea%b1%b4%ea%b0%95%c2%b7%eb%9d%bc%ec%9d%b4%ed%94%84-%eb%b9%a1%ec%84%b8%ea%b2%8c-%ec%95%88-%ed%84%b8%ec%96%b4%eb%8f%84-%eb%90%a9%eb%8b%88%eb%8b%a4-%ed%94%bc%ed%8a%b8","status":"publish","type":"post","link":"https:\/\/pilatesleannews.co.kr\/?p=1682","title":{"rendered":"[\uac74\uac15\u00b7\ub77c\uc774\ud504] \u201c\ube61\uc138\uac8c \uc548 \ud138\uc5b4\ub3c4 \ub429\ub2c8\ub2e4\u201d\u2026 \ud53c\ud2b8\ub2c8\uc2a4 \ud2b8\ub80c\ub4dc \u2018\uc9c0\uc18d \uac00\ub2a5\uc131\u2019 \uc911\uc2ec \uc7ac\ud3b8"},"content":{"rendered":"

\"\"<\/p>\n

[\uc11c\uc6b8=\ub274\uc2a41] \ud2b8\ub2c8\uc2a4 \uc2dc\uc7a5\uc744 \uc624\ub79c \uc2dc\uac04 \uc9c0\ubc30\ud574 \uc628 \u201cNo Pain, No Gain(\uace0\ud1b5 \uc5c6\uc774\ub294 \uc5bb\ub294 \uac83\ub3c4 \uc5c6\ub2e4)\u201d \uc2a4\ud53c\ub9bf\uc774 \uc9c0\uace0 \uc788\ub2e4. \ubb34\ub9ac\ud55c \uace0\uac15\ub3c4 \uc6b4\ub3d9\uc73c\ub85c \ubab8\uc744 \ub2e8\ub828\ud558\uae30\ubcf4\ub2e4, \ubd80\uc0c1 \uc5c6\uc774 \uafb8\uc900\ud788 \uc990\uae30\uba70 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \u2018\uc9c0\uc18d \uac00\ub2a5\uc131(Sustainability)\u2019\uacfc \u2018\uc990\uac70\uc6c0\u2019\uc774 \uc0c8\ub85c\uc6b4 \ud53c\ud2b8\ub2c8\uc2a4 \ud2b8\ub80c\ub4dc\ub85c \uc790\ub9ac \uc7a1\ub294 \ubaa8\uc591\uc0c8\ub2e4.<\/p>\n

\ucd5c\uadfc \uc5c5\uacc4\ub97c \ub728\uac81\uac8c \ub2ec\uad6c\uace0 \uc788\ub294 \uc8fc\uc694 \uc6b4\ub3d9 \ud0a4\uc6cc\ub4dc\uc640 \ub300\ud45c \ud2b8\ub80c\ub4dc\ub97c \uc9da\uc5b4\ubd24\ub2e4.<\/p>\n

\u25c7 \uad00\uc808 \ubd80\ub2f4 \ub0ae\ucd94\uace0 \uc7ac\ubbf8 \ub192\uc774\uace0\u2026 \u2018\ud53c\ud074\ubcfc\u2019\uacfc \u2018\uc2ac\ub85c\uc6b0 \uc870\uae45\u2019 \uc778\uae30<\/b><\/p>\n

\ucd5c\uadfc \uc6b4\ub3d9 \uc2dc\uc7a5\uc5d0\uc11c \uac00\uc7a5 \ub208\uc5d0 \ub744\ub294 \ubcc0\ud654\ub294 \uc2a4\ud3ec\uce20 \uc9c4\uc785 \uc7a5\ubcbd\uc758 \uc644\ud654\ub2e4. \ub300\ud45c\uc801\uc73c\ub85c \ud14c\ub2c8\uc2a4, \ubc30\ub4dc\ubbfc\ud134, \ud0c1\uad6c\ub97c \uacb0\ud569\ud55c \ub77c\ucf13 \uc2a4\ud3ec\uce20 \u2018\ud53c\ud074\ubcfc(Pickleball)\u2019\uc774 \uad00\uc808 \ubd80\ub2f4\uc774 \uc801\uc73c\uba74\uc11c\ub3c4 \uc804\uc2e0 \uc6b4\ub3d9 \ud6a8\uacfc\uac00 \ub192\uc544 \ud3ed\ubc1c\uc801\uc778 \uc778\uae30\ub97c \ub04c\uace0 \uc788\ub2e4.<\/p>\n

\ub354\ubd88\uc5b4 \uc606 \uc0ac\ub78c\uacfc \uc6c3\uc73c\uba70 \ub300\ud654\ud560 \uc218 \uc788\ub294 \uc18d\ub3c4\ub85c \ub2ec\ub9ac\ub294 \u2018\uc2ac\ub85c\uc6b0 \uc870\uae45(Slow Jogging)\u2019 \uc5ed\uc2dc \ud070 \ud638\uc751\uc744 \uc5bb\uace0 \uc788\ub2e4. \ubb34\ub98e\uacfc \uad00\uc808 \ubd80\uc0c1 \uc704\ud5d8\uc744 \ud06c\uac8c \uc904\uc774\uba74\uc11c\ub3c4 \uc720\uc0b0\uc18c \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \ucc59\uae38 \uc218 \uc788\uc5b4, \uace0\uac15\ub3c4 \ub7ec\ub2dd\uc5d0 \uc9c0\ucce4\uac70\ub098 \uc6b4\ub3d9\uc744 \ucc98\uc74c \uc2dc\uc791\ud558\ub294 \uc785\ubb38\uc790\ub4e4\uc5d0\uac8c \ub300\uc548\uc73c\ub85c \uc8fc\ubaa9\ubc1b\ub294\ub2e4.<\/p>\n

\u25c7 \uc9ec\uc9ec\uc774 \ub098\ub204\uc5b4 \ud558\ub294 \u2018\ub9c8\uc774\ud06c\ub85c \uc6cc\ud06c\uc544\uc6c3\u2019\u2026 \ubc14\uc05c \ud604\ub300\uc778 \uc800\uaca9<\/b><\/p>\n

\ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c \ud558\ub8e8 1~2\uc2dc\uac04\uc744 \ub530\ub85c \ub0b4\uae30 \uc5b4\ub824\uc6b4 \ud604\ub300\uc778\ub4e4 \uc0ac\uc774\uc5d0\uc11c\ub294 \u2018\ub9c8\uc774\ud06c\ub85c \uc6cc\ud06c\uc544\uc6c3(Micro Workout)\u2019\uc774 \ub300\uc138\ub85c \uc790\ub9ac \uc7a1\uc558\ub2e4.<\/p>\n

“\ub9e4\uc77c 1\uc2dc\uac04 \ud5ec\uc2a4\uc7a5 \uac00\uae30” \uac19\uc740 \uac70\ucc3d\ud55c \ubaa9\ud45c \ub300\uc2e0, \ud558\ub8e8 5\ubd84\uc5d0\uc11c 10\ubd84\uc529 \ud2c8\ud2c8\uc774 \uc218\ud589\ud558\ub294 \ubbf8\ub2c8 \ub8e8\ud2f4\uc744 \ubc18\ubcf5\ud558\ub294 \ubc29\uc2dd\uc774\ub2e4. \uc6b4\ub3d9\uc744 \ubd80\ub2f4\uc2a4\ub7ec\uc6b4 \uacfc\uc81c\uac00 \uc544\ub2cc \u2018\uc2e4\ud328 \uc5c6\ub294 \uc77c\uc0c1\uc758 \uc2b5\uad00\u2019\uc73c\ub85c \ub9cc\ub4e4\uc5b4 \uc9c0\uc18d\uc131\uc744 \uadf9\ub300\ud654\ud55c\ub2e4\ub294 \ucde8\uc9c0\ub2e4.<\/p>\n

\u25c7 \u201c\ud63c\uc790\ubcf4\ub2e4 \ud568\uaed8\u201d\u2026 \ucee4\ubba4\ub2c8\ud2f0 \uc911\uc2ec\uc758 \uc18c\uc15c \uc2a4\ud3ec\uce20 \uae09\uc131\uc7a5<\/b><\/p>\n

\uc6b4\ub3d9\uc744 \ud1b5\ud55c \uc0ac\ud68c\uc801 \uc720\ub300\uac10 \ud615\uc131\ub3c4 \uc911\uc694\ud55c \uc694\uc18c\ub85c \ub5a0\uc62c\ub790\ub2e4. \ud63c\uc790 \uc678\ub86d\uac8c \ubaa9\ud45c\ub97c \ub2ec\uc131\ud558\ub294 \ubc29\uc2dd\uc5d0\uc11c \ubc97\uc5b4\ub098, \ube44\uc2b7\ud55c \ucde8\ud5a5\uc744 \uac00\uc9c4 \uc0ac\ub78c\ub4e4\uacfc \ud568\uaed8 \ub540 \ud758\ub9ac\ub294 \ucee4\ubba4\ub2c8\ud2f0\ud615 \uc2a4\ud3ec\uce20\uac00 \ud65c\uc131\ud654\ub97c \uc774\ub8e8\uace0 \uc788\ub2e4.<\/p>\n

\uc9c0\uc5ed \uae30\ubc18 \ub7ec\ub2dd \ud06c\ub8e8\ub97c \ube44\ub86f\ud574 \uc218\uc601, \ub808\ud06c\ub9ac\uc5d0\uc774\uc158 \uc2a4\ud3ec\uce20 \ud074\ub7fd \ub4f1\uc740 \uc131\ucde8\uac10\uc744 \ud568\uaed8 \uacf5\uc720\ud558\uba70 \uc11c\ub85c\uc5d0\uac8c \uafb8\uc900\ud55c \uc6b4\ub3d9 \ub3d9\uae30\ub97c \ubd80\uc5ec\ud558\ub294 \ucd09\ub9e4\uc81c \uc5ed\ud560\uc744 \ud558\uace0 \uc788\ub2e4.<\/p>\n

\u25c7 \ub370\uc774\ud130 \uae30\ubc18 \u2018\uc2a4\ub9c8\ud2b8 \uc6f0\ub2c8\uc2a4\u2019\u2026 \ucee8\ub514\uc158 \ub9de\ucda4\ud615 \uc6b4\ub3d9 \uc2dc\ub300\ub85c<\/b><\/p>\n

\uc2a4\ub9c8\ud2b8\uc6cc\uce58, \uc2a4\ub9c8\ud2b8\ub9c1 \ub4f1 \uc6e8\uc5b4\ub7ec\ube14 \uae30\uae30\uc758 \uc0c1\uc6a9\ud654\ub294 \uc6b4\ub3d9\uc758 \uc9c8\uc744 \ubc14\uafd4\ub193\uc558\ub2e4. \ub2e8\uc21c\ud788 \u2018\uc5bc\ub9c8\ub098 \ub9ce\uc740 \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud588\ub294\uac00\u2019\ub97c \ub118\uc5b4, \uc2ec\ubc15\uc218 \ud68c\ubcf5 \uc9c0\uc218, \uc218\uba74\uc758 \uc9c8, \uc2a4\ud2b8\ub808\uc2a4 \uc9c0\uc218 \ub4f1\uc744 \uce21\uc815\ud574 \uadf8\ub0a0\uc758 \ucee8\ub514\uc158\uc5d0 \ub9de\uac8c \uc6b4\ub3d9 \uac15\ub3c4\ub97c \uc870\uc808\ud558\ub294 \uc2a4\ub9c8\ud2b8\ud55c \uad00\ub9ac\uac00 \ubcf4\ud3b8\ud654\ub418\uc5c8\ub2e4.<\/p>\n

\ud53c\ub85c\ub97c \ubb34\ub985\uc4f0\uace0 \uc6b4\ub3d9\uc744 \uac15\ud589\ud558\uae30\ubcf4\ub2e4, \ub0b4 \ubab8\uc774 \ubcf4\ub0b4\ub294 \ub370\uc774\ud130 \uc2e0\ud638\uc5d0 \uadc0 \uae30\uc6b8\uc774\uba70 \ud734\uc2dd\uacfc \uc6b4\ub3d9\uc758 \uade0\ud615\uc744 \ub9de\ucd94\ub294 \ubaa8\uc2b5\uc774\ub2e4.<\/p>\n

\uc804\ubb38\uac00\ub4e4\uc740 \u201c\ucd5c\uadfc \ud53c\ud2b8\ub2c8\uc2a4 \ud2b8\ub80c\ub4dc\uc758 \ubcf8\uc9c8\uc740 \u2018\ub0a8\uc5d0\uac8c \ubcf4\uc5ec\uc8fc\ub294 \ubab8\u2019\uc5d0\uc11c \u2018\ub0b4\uac00 \uc624\ub798\ub3c4\ub85d \uac74\uac15\ud558\uac8c \ub204\ub9b4 \uc218 \uc788\ub294 \ubab8\u2019\uc73c\ub85c\uc758 \uac00\uce58\uad00 \ubcc0\ud654\u201d\ub77c\uba70 \u201c\uac70\ucc3d\ud55c \uacb0\uc2ec\uc774\ub098 \uc7a5\ube44 \uc5c6\uc774\ub3c4 \uc77c\uc0c1\uc5d0\uc11c \uac00\ubccd\uac8c<\/p>\n","protected":false},"excerpt":{"rendered":"

[\uc11c\uc6b8=\ub274\uc2a41] \ud2b8\ub2c8\uc2a4 \uc2dc\uc7a5\uc744 \uc624\ub79c \uc2dc\uac04 \uc9c0\ubc30\ud574 \uc628 \u201cNo Pain, No Gain(\uace0\ud1b5 \uc5c6\uc774\ub294 \uc5bb\ub294 \uac83\ub3c4 \uc5c6\ub2e4)\u201d \uc2a4\ud53c\ub9bf\uc774 \uc9c0\uace0 \uc788\ub2e4. \ubb34\ub9ac\ud55c \uace0\uac15\ub3c4 \uc6b4\ub3d9\uc73c\ub85c \ubab8\uc744 \ub2e8\ub828\ud558\uae30\ubcf4\ub2e4, \ubd80\uc0c1 \uc5c6\uc774 \uafb8\uc900\ud788 \uc990\uae30\uba70 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \u2018\uc9c0\uc18d \uac00\ub2a5\uc131(Sustainability)\u2019\uacfc \u2018\uc990\uac70\uc6c0\u2019\uc774 \uc0c8\ub85c\uc6b4 \ud53c\ud2b8\ub2c8\uc2a4 \ud2b8\ub80c\ub4dc\ub85c \uc790\ub9ac \uc7a1\ub294 \ubaa8\uc591\uc0c8\ub2e4. \ucd5c\uadfc \uc5c5\uacc4\ub97c \ub728\uac81\uac8c \ub2ec\uad6c\uace0 \uc788\ub294 \uc8fc\uc694 \uc6b4\ub3d9 \ud0a4\uc6cc\ub4dc\uc640 \ub300\ud45c \ud2b8\ub80c\ub4dc\ub97c \uc9da\uc5b4\ubd24\ub2e4. \u25c7 \uad00\uc808 \ubd80\ub2f4 \ub0ae\ucd94\uace0 \uc7ac\ubbf8 […]<\/p>\n","protected":false},"author":414,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1682","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/pilatesleannews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1682","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pilatesleannews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pilatesleannews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pilatesleannews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/414"}],"replies":[{"embeddable":true,"href":"https:\/\/pilatesleannews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1682"}],"version-history":[{"count":1,"href":"https:\/\/pilatesleannews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1682\/revisions"}],"predecessor-version":[{"id":1684,"href":"https:\/\/pilatesleannews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1682\/revisions\/1684"}],"wp:attachment":[{"href":"https:\/\/pilatesleannews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1682"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pilatesleannews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1682"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pilatesleannews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1682"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}